![]() ![]() Don’t miss a thing by downloading Apple News here and following Prevention. Like what you just read? You’ll love our magazine! Go here to subscribe. Just don’t make them an everyday drink, and when in doubt, ordering a tall over a grande will help you downsize the nutritional blow. If you really want to enjoy some holiday cheer in the form of a Starbucks drink, go ahead-they only come around once a year and are fine in moderation. “If one has less fat, it seems to have more sugar, so that makes distinguishing one over the other as ‘healthier’ difficult.” “They’re all around the same total calories, with a high saturated fat and sugar content,” she says. Ultimately, it’s really best to look at these drinks as a treat, says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl. With 440 calories and the sugar-to-fat ratio, it’s like drinking a meal. How to Make a Better-for-You Mocha Latte at Homeīut Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers, picks the Peppermint Mocha as her worst.13 Healthy Starbucks Drinks, According to RDs.“The top three are pretty high in everything but the Toasted White has a ton of sodium,” Keatley says. ![]() “This beverage is coming in with 13 grams of fat and a ton of sugar, which is slightly more than the recommended amount of sugar per day for a man and 1.5 times more than for a woman.” But, he says, you can ask for half pumps of the syrup and skip the whipped cream to tone it down a little.Īs for the unhealthiest option? It’s honestly a close call among the Toasted White Chocolate Mocha, the Eggnog Latte, and the Caramel Brulée Latte. Still, he emphasizes, it’s far from being healthy. If you want to pick the healthiest of the bunch, Keatley says it’s the Chestnut Praline Latte. The drinks are also packed with liquid calories which “aren’t as filling as eating your calories,” she says. “They have sugar counts like soda and saturated fat like full-fat ice cream,” says Julie Upton, R.D., cofounder of Appetite for Health. Unsurprisingly, dietitians aren’t thrilled with any of these options. So, is there a healthy way to enjoy these drinks? We asked Scott Keatley, R.D., of Keatley Medical Nutrition Therapy to rank them from worst to. Here’s what you’re getting when you have a grande version of one of these drinks, made with 2% milk. View full post on Instagram Starbucks holiday drinks nutrition facts ![]() It’s topped off with a dusting of ground nutmeg. It’s all topped off with whipped cream and spiced praline crumbs.Įggnog Latte: Espresso and steamed eggnog come together to make this latte. The Toasted White Chocolate Mocha is finished off with whipped cream, holiday sugar sparkles, and crispy white pearls.Ĭaramel Brulée Latte: Espresso, steamed milk, and caramel brulée sauce are topped with whipped cream and caramel brulée topping.Ĭhestnut Praline Latte: The Chestnut Praline Latte features espresso, steamed milk, and flavors of caramelized chestnuts and spices. Toasted White Chocolate Mocha: It’s made of espresso, steamed milk, and caramelized white chocolate. It’s all topped with whipped cream and dark chocolate curls. Peppermint Mocha: The Peppermint Mocha features espresso, steamed milk, sweet mocha sauce, and peppermint-flavored syrup. Play icon The triangle icon that indicates to play What’s in the Starbucks holiday drinks?Įach drink is a little different, but this is what you can expect for ingredients: ![]()
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